Marc Carter 8000m row
8,000
Meters
46:21.2
Time
2:53.8
Pace
407
Calories
110
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 22 |
| Stroke Count | 1069 |
| Drag Factor | 137 |
July 31, 2024 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:21.2 | 8,000 | 2:53.8 | 67 | 529 | 407 | 22 | 110 |
| 9:10.3 | 1,600 | 2:51.9 | 69 | 536 | 82 | 23 | 109 |
| 9:20.5 | 3,200 | 2:55.1 | 65 | 524 | 81 | 23 | 106 |
| 9:29.5 | 4,800 | 2:57.9 | 62 | 513 | 81 | 22 | 103 |
| 9:15.3 | 6,400 | 2:53.5 | 67 | 530 | 81 | 23 | 111 |
| 9:05.6 | 8,000 | 2:50.5 | 71 | 543 | 82 | 24 | 121 |
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Workout Graph
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