Marc Carter 8000m row
8,000
Meters
46:23.3
Time
2:53.9
Pace
406
Calories
117
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 22 |
| Stroke Count | 1066 |
| Drag Factor | 136 |
July 31, 2024 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:23.3 | 8,000 | 2:53.9 | 66 | 528 | 406 | 22 | 117 |
| 9:17.5 | 1,600 | 2:54.2 | 66 | 527 | 81 | 23 | 112 |
| 9:16.9 | 3,200 | 2:54.0 | 66 | 528 | 81 | 23 | 112 |
| 9:17.1 | 4,800 | 2:54.0 | 66 | 528 | 81 | 23 | 121 |
| 9:21.4 | 6,400 | 2:55.4 | 65 | 523 | 81 | 22 | 119 |
| 9:10.3 | 8,000 | 2:51.9 | 69 | 536 | 82 | 24 | 123 |
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Workout Graph
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