Marc Carter 8000m row
8,000
Meters
45:16.2
Time
2:49.7
Pace
410
Calories
116
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 23 |
| Stroke Count | 1072 |
| Drag Factor | 137 |
August 02, 2024 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:16.2 | 8,000 | 2:49.7 | 72 | 546 | 410 | 23 | 116 |
| 8:51.5 | 1,600 | 2:46.0 | 76 | 562 | 83 | 24 | 115 |
| 8:58.7 | 3,200 | 2:48.3 | 73 | 552 | 82 | 24 | 118 |
| 9:14.9 | 4,800 | 2:53.4 | 67 | 531 | 81 | 23 | 113 |
| 9:11.2 | 6,400 | 2:52.2 | 68 | 535 | 82 | 23 | 112 |
| 8:59.9 | 8,000 | 2:48.7 | 73 | 550 | 82 | 24 | 123 |
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Workout Graph
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