Marc Carter 8000m row
8,000
Meters
46:50.0
Time
2:55.6
Pace
405
Calories
112
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 22 |
| Stroke Count | 1068 |
| Drag Factor | 137 |
August 02, 2024 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:50.0 | 8,000 | 2:55.6 | 65 | 522 | 405 | 22 | 112 |
| 9:16.5 | 1,600 | 2:53.9 | 67 | 529 | 81 | 23 | 109 |
| 9:28.1 | 3,200 | 2:57.5 | 63 | 515 | 81 | 23 | 106 |
| 9:27.2 | 4,800 | 2:57.2 | 63 | 516 | 81 | 22 | 113 |
| 9:24.7 | 6,400 | 2:56.4 | 64 | 519 | 81 | 22 | 112 |
| 9:13.5 | 8,000 | 2:52.9 | 68 | 532 | 81 | 23 | 122 |
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Workout Graph
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