Marc Carter 8000m row
8,000
Meters
46:12.0
Time
2:53.2
Pace
408
Calories
118
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 23 |
| Stroke Count | 1068 |
| Drag Factor | 137 |
August 02, 2024 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:12.0 | 8,000 | 2:53.2 | 67 | 531 | 408 | 23 | 118 |
| 9:18.7 | 1,600 | 2:54.5 | 66 | 526 | 81 | 23 | 108 |
| 9:14.8 | 3,200 | 2:53.3 | 67 | 531 | 82 | 23 | 120 |
| 9:08.5 | 4,800 | 2:51.4 | 70 | 539 | 82 | 24 | 121 |
| 9:19.7 | 6,400 | 2:54.9 | 65 | 525 | 81 | 23 | 121 |
| 9:10.4 | 8,000 | 2:52.0 | 69 | 536 | 82 | 24 | 124 |
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Workout Graph
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