Marc Carter 23:47 row
4,025
Meters
23:47.2
Time
2:57.2
Pace
201
Calories
109
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 136 |
August 04, 2024 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:47.2 | 4,025 | 2:57.2 | 63 | 516 | 201 | 23 | 109 |
| 5:00.0 | 842 | 2:58.1 | 62 | 513 | 42 | 23 | 107 |
| 10:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 23 | 104 |
| 15:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 23 | 112 |
| 20:00.0 | 842 | 2:58.1 | 62 | 513 | 42 | 23 | 109 |
| 23:47.2 | 660 | 2:52.1 | 69 | 536 | 33 | 23 | 113 |
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Workout Graph
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