Marc Carter 4016m row
4,016
Meters
23:54.1
Time
2:58.5
Pace
203
Calories
109
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 23 |
| Stroke Count | 548 |
| Drag Factor | 137 |
August 04, 2024 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:54.1 | 4,016 | 2:58.5 | 61 | 511 | 203 | 23 | 109 |
| 9:34.9 | 1,600 | 2:59.6 | 60 | 507 | 81 | 23 | 107 |
| 9:25.2 | 3,200 | 2:56.6 | 64 | 518 | 81 | 23 | 111 |
| 4:50.8 | 4,016 | 2:58.1 | 62 | 512 | 41 | 23 | 111 |
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Workout Graph
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