Marc Carter 4018m row
4,018
Meters
23:29.2
Time
2:55.3
Pace
204
Calories
114
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
| Drag Factor | 137 |
August 04, 2024 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:29.2 | 4,018 | 2:55.3 | 65 | 523 | 204 | 23 | 114 |
| 9:11.0 | 1,600 | 2:52.1 | 69 | 535 | 82 | 24 | 114 |
| 9:30.9 | 3,200 | 2:58.4 | 62 | 512 | 81 | 23 | 112 |
| 4:43.3 | 4,018 | 2:53.1 | 67 | 531 | 41 | 23 | 116 |
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Workout Graph
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