Marc Carter 8000m row
8,000
Meters
46:52.8
Time
2:55.8
Pace
406
Calories
114
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 23 |
| Stroke Count | 1079 |
| Drag Factor | 136 |
August 06, 2024 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:52.8 | 8,000 | 2:55.8 | 64 | 521 | 406 | 23 | 114 |
| 9:23.4 | 1,600 | 2:56.0 | 64 | 520 | 81 | 23 | 113 |
| 9:26.7 | 3,200 | 2:57.0 | 63 | 516 | 81 | 23 | 108 |
| 9:40.8 | 4,800 | 3:01.5 | 59 | 501 | 80 | 23 | 104 |
| 9:32.0 | 6,400 | 2:58.7 | 61 | 510 | 81 | 23 | 111 |
| 8:49.8 | 8,000 | 2:45.5 | 77 | 565 | 83 | 24 | 135 |
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Workout Graph
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