Marc Carter 4000m row
4,000
Meters
22:48.1
Time
2:51.0
Pace
202
Calories
117
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 137 |
August 06, 2024 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:48.1 | 4,000 | 2:51.0 | 70 | 540 | 202 | 22 | 117 |
| 4:39.0 | 800 | 2:54.3 | 66 | 527 | 40 | 23 | 115 |
| 4:40.8 | 1,600 | 2:55.5 | 65 | 522 | 40 | 23 | 113 |
| 4:36.1 | 2,400 | 2:52.5 | 68 | 534 | 40 | 22 | 115 |
| 4:29.9 | 3,200 | 2:48.6 | 73 | 550 | 41 | 23 | 116 |
| 4:22.3 | 4,000 | 2:43.9 | 79 | 573 | 41 | 24 | 130 |
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Workout Graph
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