Marc Carter 4000m row
4,000
Meters
22:24.5
Time
2:48.0
Pace
205
Calories
121
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 23 |
| Stroke Count | 539 |
| Drag Factor | 136 |
August 06, 2024 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:24.5 | 4,000 | 2:48.0 | 74 | 553 | 205 | 23 | 121 |
| 4:38.6 | 800 | 2:54.1 | 66 | 528 | 40 | 23 | 114 |
| 4:33.9 | 1,600 | 2:51.1 | 70 | 540 | 41 | 23 | 115 |
| 4:31.8 | 2,400 | 2:49.8 | 71 | 545 | 41 | 24 | 114 |
| 4:29.9 | 3,200 | 2:48.6 | 73 | 550 | 41 | 24 | 124 |
| 4:10.3 | 4,000 | 2:36.4 | 91 | 614 | 42 | 26 | 138 |
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Workout Graph
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