Marc Carter 1:03:06 row
11,027
Meters
1:03:06.5
Time
2:51.6
Pace
560
Calories
114
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 23 |
| Stroke Count | 1489 |
| Drag Factor | 136 |
August 09, 2024 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:06.5 | 11,027 | 2:51.6 | 69 | 537 | 560 | 23 | 114 |
| 5:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 24 | 116 |
| 10:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 24 | 115 |
| 15:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 24 | 113 |
| 20:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 24 | 114 |
| 25:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 23 | 111 |
| 30:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 24 | 114 |
| 35:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 23 | 116 |
| 40:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 24 | 112 |
| 45:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 23 | 116 |
| 50:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 24 | 114 |
| 55:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 24 | 108 |
| 1:00:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 24 | 116 |
| 1:03:06.5 | 562 | 2:45.9 | 77 | 563 | 29 | 24 | 120 |
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Workout Graph
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