Marc Carter 3458m row
3,458
Meters
19:56.9
Time
2:53.0
Pace
176
Calories
114
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 139 |
August 15, 2024 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:56.9 | 3,458 | 2:53.0 | 68 | 532 | 176 | 22 | 114 |
| 9:10.0 | 1,600 | 2:51.8 | 69 | 537 | 82 | 23 | 115 |
| 9:13.3 | 3,200 | 2:52.9 | 68 | 533 | 81 | 23 | 116 |
| 1:30.4 | 3,458 | 2:55.1 | 65 | 524 | 13 | 22 | 113 |
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Workout Graph
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