Marc Carter 8000m row
8,000
Meters
46:15.3
Time
2:53.4
Pace
408
Calories
120
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 22 |
| Stroke Count | 1061 |
| Drag Factor | 138 |
August 15, 2024 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:15.3 | 8,000 | 2:53.4 | 67 | 530 | 408 | 22 | 120 |
| 9:22.0 | 1,600 | 2:55.6 | 65 | 522 | 81 | 23 | 111 |
| 9:33.7 | 3,200 | 2:59.2 | 61 | 509 | 81 | 22 | 112 |
| 9:30.8 | 4,800 | 2:58.3 | 62 | 512 | 81 | 22 | 114 |
| 9:13.3 | 6,400 | 2:52.9 | 68 | 533 | 81 | 23 | 128 |
| 8:35.5 | 8,000 | 2:41.0 | 84 | 588 | 84 | 24 | 138 |
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Workout Graph
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