Marc Carter 8000m row
8,000
Meters
46:10.3
Time
2:53.1
Pace
406
Calories
120
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 23 |
| Stroke Count | 1068 |
| Drag Factor | 139 |
August 17, 2024 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:10.3 | 8,000 | 2:53.1 | 67 | 532 | 406 | 23 | 120 |
| 9:18.6 | 1,600 | 2:54.5 | 66 | 526 | 81 | 23 | 117 |
| 9:17.9 | 3,200 | 2:54.3 | 66 | 527 | 81 | 23 | 117 |
| 9:23.9 | 4,800 | 2:56.2 | 64 | 520 | 81 | 23 | 125 |
| 9:13.2 | 6,400 | 2:52.8 | 68 | 533 | 81 | 23 | 115 |
| 8:56.6 | 8,000 | 2:47.6 | 74 | 555 | 82 | 24 | 126 |
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Workout Graph
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