Marc Carter 8000m row
8,000
Meters
46:24.2
Time
2:54.0
Pace
406
Calories
117
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 23 |
| Stroke Count | 1080 |
| Drag Factor | 138 |
August 18, 2024 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:24.2 | 8,000 | 2:54.0 | 66 | 528 | 406 | 23 | 117 |
| 9:12.9 | 1,600 | 2:52.7 | 68 | 533 | 81 | 24 | 114 |
| 9:19.8 | 3,200 | 2:54.9 | 65 | 524 | 81 | 23 | 114 |
| 9:22.2 | 4,800 | 2:55.6 | 65 | 522 | 81 | 23 | 115 |
| 9:25.8 | 6,400 | 2:56.8 | 63 | 517 | 81 | 23 | 117 |
| 9:03.6 | 8,000 | 2:49.8 | 71 | 545 | 82 | 23 | 126 |
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Workout Graph
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