Marc Carter 8000m row
8,000
Meters
47:37.7
Time
2:58.6
Pace
404
Calories
106
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 22 |
| Stroke Count | 1078 |
| Drag Factor | 138 |
August 20, 2024 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:37.7 | 8,000 | 2:58.6 | 61 | 511 | 404 | 22 | 106 |
| 9:43.6 | 1,600 | 3:02.3 | 58 | 498 | 81 | 22 | 100 |
| 9:28.5 | 3,200 | 2:57.6 | 62 | 514 | 81 | 23 | 101 |
| 9:28.6 | 4,800 | 2:57.6 | 62 | 514 | 81 | 23 | 112 |
| 9:38.6 | 6,400 | 3:00.8 | 59 | 503 | 80 | 22 | 106 |
| 9:18.5 | 8,000 | 2:54.5 | 66 | 526 | 81 | 23 | 112 |
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Workout Graph
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