Marc Carter 8000m row
8,000
Meters
47:22.0
Time
2:57.6
Pace
405
Calories
115
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 22 |
| Stroke Count | 1070 |
| Drag Factor | 138 |
August 20, 2024 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:22.0 | 8,000 | 2:57.6 | 62 | 514 | 405 | 22 | 115 |
| 9:29.0 | 1,600 | 2:57.8 | 62 | 514 | 81 | 23 | 110 |
| 9:27.2 | 3,200 | 2:57.2 | 63 | 516 | 81 | 22 | 114 |
| 9:37.0 | 4,800 | 3:00.3 | 60 | 505 | 81 | 22 | 113 |
| 9:39.5 | 6,400 | 3:01.0 | 59 | 502 | 80 | 22 | 114 |
| 9:09.2 | 8,000 | 2:51.6 | 69 | 538 | 82 | 23 | 125 |
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Workout Graph
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