Marc Carter 6000m row
6,000
Meters
35:54.5
Time
2:59.5
Pace
300
Calories
109
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 22 |
| Stroke Count | 809 |
| Drag Factor | 137 |
August 20, 2024 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:54.5 | 6,000 | 2:59.5 | 60 | 508 | 300 | 22 | 109 |
| 2:51.9 | 500 | 2:51.9 | 69 | 537 | 25 | 24 | 112 |
| 2:57.9 | 1,000 | 2:57.9 | 62 | 513 | 25 | 23 | 107 |
| 2:56.3 | 1,500 | 2:56.3 | 64 | 519 | 25 | 23 | 112 |
| 2:58.8 | 2,000 | 2:58.8 | 61 | 510 | 25 | 22 | 106 |
| 2:57.6 | 2,500 | 2:57.6 | 62 | 515 | 25 | 23 | 109 |
| 2:57.2 | 3,000 | 2:57.2 | 63 | 516 | 25 | 23 | 111 |
| 2:57.6 | 3,500 | 2:57.6 | 62 | 515 | 25 | 22 | 108 |
| 2:58.2 | 4,000 | 2:58.2 | 62 | 512 | 25 | 23 | 112 |
| 3:29.6 | 4,500 | 3:29.6 | 38 | 430 | 25 | 19 | 107 |
| 2:59.2 | 5,000 | 2:59.2 | 61 | 509 | 25 | 23 | 109 |
| 2:58.6 | 5,500 | 2:58.6 | 61 | 511 | 25 | 23 | 111 |
| 2:51.6 | 6,000 | 2:51.6 | 69 | 538 | 25 | 23 | 115 |
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Workout Graph
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