Marc Carter 8000m row
8,000
Meters
46:03.8
Time
2:52.7
Pace
408
Calories
112
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 22 |
| Stroke Count | 1060 |
| Drag Factor | 139 |
August 22, 2024 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:03.8 | 8,000 | 2:52.7 | 68 | 533 | 408 | 22 | 112 |
| 9:02.6 | 1,600 | 2:49.5 | 72 | 547 | 82 | 24 | 110 |
| 9:08.0 | 3,200 | 2:51.2 | 70 | 539 | 82 | 23 | 112 |
| 9:17.9 | 4,800 | 2:54.3 | 66 | 527 | 81 | 23 | 111 |
| 9:30.7 | 6,400 | 2:58.3 | 62 | 512 | 81 | 22 | 112 |
| 9:04.5 | 8,000 | 2:50.1 | 71 | 544 | 82 | 23 | 118 |
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Workout Graph
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