Marc Carter 500m row
500
Meters
2:02.8
Time
2:02.8
Pace
30
Calories
151
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 29 |
| Stroke Count | 61 |
| Drag Factor | 141 |
August 22, 2024 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 30 | 29 | 151 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 6 | 31 | 135 |
| 0:23.4 | 200 | 1:57.0 | 219 | 1052 | 6 | 31 | 149 |
| 0:24.7 | 300 | 2:03.5 | 186 | 939 | 6 | 29 | 155 |
| 0:25.7 | 400 | 2:08.5 | 165 | 867 | 6 | 30 | 158 |
| 0:25.8 | 500 | 2:09.0 | 163 | 861 | 6 | 28 | 162 |
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Workout Graph
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