Marc Carter 10000m row
10,000
Meters
54:12.2
Time
2:42.6
Pace
521
Calories
126
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 25 |
| Stroke Count | 1353 |
| Drag Factor | 132 |
August 24, 2024 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:12.2 | 10,000 | 2:42.6 | 81 | 580 | 521 | 25 | 126 |
| 10:42.6 | 2,000 | 2:40.6 | 84 | 590 | 105 | 25 | 126 |
| 10:50.2 | 4,000 | 2:42.5 | 81 | 580 | 104 | 25 | 120 |
| 11:03.5 | 6,000 | 2:45.8 | 77 | 563 | 103 | 25 | 120 |
| 11:05.7 | 8,000 | 2:46.4 | 76 | 561 | 103 | 25 | 121 |
| 10:30.2 | 10,000 | 2:37.5 | 89 | 608 | 106 | 26 | 146 |
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Workout Graph
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