Marc Carter 8000m row
8,000
Meters
46:29.9
Time
2:54.3
Pace
406
Calories
116
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 23 |
| Stroke Count | 1073 |
| Drag Factor | 139 |
August 24, 2024 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:29.9 | 8,000 | 2:54.3 | 66 | 527 | 406 | 23 | 116 |
| 9:07.5 | 1,600 | 2:51.0 | 70 | 540 | 82 | 23 | 114 |
| 9:25.3 | 3,200 | 2:56.6 | 63 | 518 | 81 | 23 | 117 |
| 9:25.0 | 4,800 | 2:56.5 | 64 | 518 | 81 | 23 | 116 |
| 9:19.2 | 6,400 | 2:54.7 | 66 | 525 | 81 | 23 | 117 |
| 9:12.8 | 8,000 | 2:52.7 | 68 | 533 | 81 | 23 | 119 |
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Workout Graph
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