Marc Carter 8000m row
8,000
Meters
47:01.9
Time
2:56.3
Pace
406
Calories
115
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 23 |
| Stroke Count | 1082 |
| Drag Factor | 139 |
August 24, 2024 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:01.9 | 8,000 | 2:56.3 | 64 | 519 | 406 | 23 | 115 |
| 9:33.9 | 1,600 | 2:59.3 | 61 | 508 | 81 | 23 | 116 |
| 9:21.9 | 3,200 | 2:55.5 | 65 | 522 | 81 | 23 | 111 |
| 9:30.2 | 4,800 | 2:58.1 | 62 | 512 | 81 | 23 | 110 |
| 9:33.8 | 6,400 | 2:59.3 | 61 | 508 | 81 | 23 | 111 |
| 9:02.1 | 8,000 | 2:49.4 | 72 | 547 | 82 | 24 | 129 |
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Workout Graph
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