Marc Carter 10000m row
10,000
Meters
58:37.4
Time
2:55.8
Pace
507
Calories
109
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 22 |
| Stroke Count | 1345 |
| Drag Factor | 139 |
August 26, 2024 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:37.4 | 10,000 | 2:55.8 | 64 | 521 | 507 | 22 | 109 |
| 11:29.9 | 2,000 | 2:52.4 | 68 | 534 | 102 | 23 | 116 |
| 11:41.1 | 4,000 | 2:55.2 | 65 | 523 | 101 | 23 | 107 |
| 11:55.6 | 6,000 | 2:58.9 | 61 | 510 | 101 | 22 | 107 |
| 12:01.3 | 8,000 | 3:00.3 | 60 | 505 | 101 | 22 | 103 |
| 11:29.6 | 10,000 | 2:52.4 | 68 | 535 | 102 | 23 | 112 |
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Workout Graph
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