Marc Carter 4000m row
4,000
Meters
23:38.6
Time
2:57.3
Pace
200
Calories
115
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 134 |
August 27, 2024 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:38.6 | 4,000 | 2:57.3 | 63 | 516 | 200 | 23 | 115 |
| 4:44.3 | 800 | 2:57.6 | 62 | 514 | 40 | 23 | 116 |
| 4:43.1 | 1,600 | 2:56.9 | 63 | 517 | 40 | 23 | 112 |
| 4:47.4 | 2,400 | 2:59.6 | 60 | 507 | 40 | 23 | 114 |
| 4:45.5 | 3,200 | 2:58.4 | 62 | 512 | 40 | 23 | 115 |
| 4:38.4 | 4,000 | 2:54.0 | 66 | 528 | 40 | 23 | 121 |
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Workout Graph
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