Marc Carter 10000m row
10,000
Meters
59:07.2
Time
2:57.3
Pace
501
Calories
124
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 22 |
| Stroke Count | 1340 |
| Drag Factor | 134 |
August 29, 2024 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:07.2 | 10,000 | 2:57.3 | 63 | 515 | 501 | 22 | 124 |
| 3:00.2 | 500 | 3:00.2 | 60 | 505 | 25 | 23 | 115 |
| 3:01.9 | 1,000 | 3:01.9 | 58 | 500 | 25 | 22 | 116 |
| 3:01.5 | 1,500 | 3:01.5 | 59 | 501 | 25 | 22 | 130 |
| 3:00.3 | 2,000 | 3:00.3 | 60 | 505 | 25 | 22 | 125 |
| 2:56.6 | 2,500 | 2:56.6 | 64 | 518 | 25 | 23 | 124 |
| 2:57.8 | 3,000 | 2:57.8 | 62 | 514 | 25 | 22 | 124 |
| 3:08.9 | 3,500 | 3:08.9 | 52 | 478 | 25 | 21 | 126 |
| 2:57.4 | 4,000 | 2:57.4 | 63 | 515 | 25 | 23 | 121 |
| 2:53.9 | 4,500 | 2:53.9 | 67 | 529 | 25 | 23 | 124 |
| 2:56.7 | 5,000 | 2:56.7 | 63 | 518 | 25 | 23 | 123 |
| 2:58.1 | 5,500 | 2:58.1 | 62 | 513 | 25 | 23 | 122 |
| 2:59.2 | 6,000 | 2:59.2 | 61 | 509 | 25 | 23 | 122 |
| 3:01.3 | 6,500 | 3:01.3 | 59 | 502 | 25 | 23 | 123 |
| 3:01.5 | 7,000 | 3:01.5 | 59 | 501 | 25 | 23 | 118 |
| 2:55.5 | 7,500 | 2:55.5 | 65 | 522 | 25 | 23 | 126 |
| 2:54.6 | 8,000 | 2:54.6 | 66 | 526 | 25 | 23 | 122 |
| 2:54.4 | 8,500 | 2:54.4 | 66 | 527 | 25 | 23 | 127 |
| 2:53.3 | 9,000 | 2:53.3 | 67 | 531 | 25 | 23 | 129 |
| 2:50.1 | 9,500 | 2:50.1 | 71 | 544 | 25 | 23 | 130 |
| 2:44.0 | 10,000 | 2:44.0 | 79 | 573 | 26 | 24 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.