Marc Carter 8000m row
8,000
Meters
49:12.8
Time
3:04.5
Pace
400
Calories
108
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 22 |
| Stroke Count | 1115 |
| Drag Factor | 116 |
September 02, 2024 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:12.8 | 8,000 | 3:04.5 | 56 | 491 | 400 | 22 | 108 |
| 3:03.9 | 500 | 3:03.9 | 56 | 493 | 25 | 23 | 104 |
| 3:03.2 | 1,000 | 3:03.2 | 57 | 495 | 25 | 23 | 105 |
| 2:59.2 | 1,500 | 2:59.2 | 61 | 509 | 25 | 23 | 107 |
| 3:04.0 | 2,000 | 3:04.0 | 56 | 493 | 25 | 23 | 105 |
| 3:02.4 | 2,500 | 3:02.4 | 58 | 498 | 25 | 23 | 104 |
| 2:58.6 | 3,000 | 2:58.6 | 61 | 511 | 25 | 23 | 106 |
| 3:05.3 | 3,500 | 3:05.3 | 55 | 489 | 25 | 23 | 106 |
| 3:06.4 | 4,000 | 3:06.4 | 54 | 485 | 25 | 23 | 106 |
| 3:08.3 | 4,500 | 3:08.3 | 52 | 480 | 25 | 22 | 106 |
| 3:05.9 | 5,000 | 3:05.9 | 54 | 487 | 25 | 23 | 108 |
| 3:03.0 | 5,500 | 3:03.0 | 57 | 496 | 25 | 23 | 108 |
| 3:11.8 | 6,000 | 3:11.8 | 50 | 470 | 25 | 22 | 108 |
| 3:06.2 | 6,500 | 3:06.2 | 54 | 486 | 25 | 23 | 110 |
| 3:05.6 | 7,000 | 3:05.6 | 55 | 488 | 25 | 23 | 113 |
| 3:06.2 | 7,500 | 3:06.2 | 54 | 486 | 25 | 23 | 113 |
| 3:02.9 | 8,000 | 3:02.9 | 57 | 496 | 25 | 23 | 119 |
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Workout Graph
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