Marc Carter 6000m row
6,000
Meters
34:11.9
Time
2:50.9
Pace
301
Calories
123
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 24 |
| Stroke Count | 822 |
| Drag Factor | 117 |
September 11, 2024 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:11.9 | 6,000 | 2:50.9 | 70 | 540 | 301 | 24 | 123 |
| 2:52.3 | 500 | 2:52.3 | 68 | 535 | 25 | 24 | 115 |
| 2:52.0 | 1,000 | 2:52.0 | 69 | 536 | 25 | 24 | 119 |
| 2:53.0 | 1,500 | 2:53.0 | 68 | 532 | 25 | 24 | 116 |
| 2:49.9 | 2,000 | 2:49.9 | 71 | 545 | 25 | 24 | 122 |
| 2:54.6 | 2,500 | 2:54.6 | 66 | 526 | 25 | 23 | 119 |
| 2:53.4 | 3,000 | 2:53.4 | 67 | 531 | 25 | 23 | 122 |
| 2:53.2 | 3,500 | 2:53.2 | 67 | 531 | 25 | 24 | 117 |
| 2:51.9 | 4,000 | 2:51.9 | 69 | 537 | 25 | 24 | 121 |
| 2:55.3 | 4,500 | 2:55.3 | 65 | 523 | 25 | 24 | 124 |
| 2:50.9 | 5,000 | 2:50.9 | 70 | 541 | 25 | 24 | 125 |
| 2:51.1 | 5,500 | 2:51.1 | 70 | 540 | 25 | 25 | 127 |
| 2:34.2 | 6,000 | 2:34.2 | 95 | 628 | 26 | 26 | 149 |
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Workout Graph
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