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Marc Carter 10000m row

10,000

Meters

58:47.6

Time

2:56.3

Pace

500

Calories

115

Heart Rate

Average Watts64
Calories Per Hour519
Stroke Rate23
Stroke Count1379
Drag Factor116

September 13, 2024 13:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
58:47.6 10,000 2:56.3 64 519 500 23 115
2:52.6 500 2:52.6 68 534 25 24 102
2:52.5 1,000 2:52.5 68 534 25 25 108
2:51.7 1,500 2:51.7 69 537 25 24 109
2:54.0 2,000 2:54.0 66 528 25 24 111
2:54.5 2,500 2:54.5 66 526 25 23 112
2:54.6 3,000 2:54.6 66 526 25 24 113
2:55.0 3,500 2:55.0 65 524 25 23 110
2:55.7 4,000 2:55.7 65 522 25 24 116
3:00.7 4,500 3:00.7 59 504 25 23 111
2:57.1 5,000 2:57.1 63 516 25 23 116
2:59.1 5,500 2:59.1 61 509 25 23 118
2:57.7 6,000 2:57.7 62 514 25 23 121
2:58.1 6,500 2:58.1 62 513 25 23 117
2:58.9 7,000 2:58.9 61 510 25 23 119
2:58.7 7,500 2:58.7 61 511 25 23 120
3:00.3 8,000 3:00.3 60 505 25 23 118
2:59.0 8,500 2:59.0 61 510 25 23 117
3:02.5 9,000 3:02.5 58 498 25 22 117
2:54.7 9,500 2:54.7 66 525 25 24 120
2:50.1 10,000 2:50.1 71 544 25 24 130

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Workout Graph

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