Marc Carter 6000m row
6,000
Meters
36:14.2
Time
3:01.1
Pace
301
Calories
118
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 23 |
| Stroke Count | 839 |
| Drag Factor | 116 |
September 13, 2024 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:14.2 | 6,000 | 3:01.1 | 59 | 502 | 301 | 23 | 118 |
| 3:08.4 | 500 | 3:08.4 | 52 | 480 | 25 | 23 | 111 |
| 3:00.8 | 1,000 | 3:00.8 | 59 | 503 | 25 | 24 | 112 |
| 3:00.7 | 1,500 | 3:00.7 | 59 | 504 | 25 | 23 | 117 |
| 2:55.1 | 2,000 | 2:55.1 | 65 | 524 | 25 | 24 | 117 |
| 3:56.2 | 2,500 | 3:56.2 | 27 | 391 | 25 | 17 | 107 |
| 2:59.2 | 3,000 | 2:59.2 | 61 | 509 | 25 | 23 | 112 |
| 3:00.7 | 3,500 | 3:00.7 | 59 | 504 | 25 | 24 | 117 |
| 2:56.3 | 4,000 | 2:56.3 | 64 | 519 | 25 | 24 | 116 |
| 2:50.4 | 4,500 | 2:50.4 | 71 | 543 | 25 | 25 | 124 |
| 2:52.7 | 5,000 | 2:52.7 | 68 | 533 | 25 | 24 | 121 |
| 2:55.8 | 5,500 | 2:55.8 | 64 | 521 | 25 | 24 | 125 |
| 2:37.9 | 6,000 | 2:37.9 | 89 | 605 | 26 | 26 | 140 |
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Workout Graph
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