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Marc Carter 10000m row

10,000

Meters

57:39.7

Time

2:52.9

Pace

500

Calories

109

Heart Rate

Average Watts68
Calories Per Hour532
Stroke Rate23
Stroke Count1346
Drag Factor120

September 16, 2024 10:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
57:39.7 10,000 2:52.9 68 532 500 23 109
2:56.4 500 2:56.4 64 519 25 23 103
2:49.0 1,000 2:49.0 73 549 25 24 101
3:28.7 1,500 3:28.7 39 432 25 19 97
2:54.1 2,000 2:54.1 66 528 25 23 105
2:54.9 2,500 2:54.9 65 525 25 23 102
2:52.5 3,000 2:52.5 68 534 25 24 108
2:51.9 3,500 2:51.9 69 537 25 24 107
2:52.7 4,000 2:52.7 68 533 25 24 109
2:51.8 4,500 2:51.8 69 537 25 23 109
2:50.3 5,000 2:50.3 71 543 25 24 117
2:50.9 5,500 2:50.9 70 541 25 24 111
2:53.9 6,000 2:53.9 67 529 25 23 109
2:52.8 6,500 2:52.8 68 533 25 23 107
2:48.7 7,000 2:48.7 73 550 25 24 113
2:50.0 7,500 2:50.0 71 545 25 24 112
2:49.1 8,000 2:49.1 72 549 25 24 111
2:48.2 8,500 2:48.2 74 553 25 24 115
2:48.6 9,000 2:48.6 73 551 25 24 113
2:47.3 9,500 2:47.3 75 557 25 24 116
2:47.7 10,000 2:47.7 74 555 25 24 117

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Workout Graph

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