Marc Carter 3174m row
3,174
Meters
18:05.5
Time
2:50.9
Pace
159
Calories
109
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 24 |
| Stroke Count | 430 |
| Drag Factor | 119 |
September 16, 2024 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:05.5 | 3,174 | 2:50.9 | 70 | 540 | 159 | 24 | 109 |
| 2:50.7 | 500 | 2:50.7 | 70 | 542 | 25 | 25 | 107 |
| 2:51.5 | 1,000 | 2:51.5 | 69 | 538 | 25 | 24 | 109 |
| 2:48.0 | 1,500 | 2:48.0 | 74 | 554 | 25 | 24 | 111 |
| 2:45.4 | 2,000 | 2:45.4 | 77 | 566 | 26 | 25 | 116 |
| 2:50.2 | 2,500 | 2:50.2 | 71 | 544 | 25 | 24 | 108 |
| 2:50.0 | 3,000 | 2:50.0 | 71 | 545 | 25 | 24 | 108 |
| 1:03.0 | 3,174 | 3:01.0 | 59 | 503 | 8 | 21 | 106 |
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Workout Graph
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