Marc Carter 3000m row
3,000
Meters
16:57.4
Time
2:49.5
Pace
151
Calories
110
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 23 |
| Stroke Count | 410 |
| Drag Factor | 119 |
September 16, 2024 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:57.4 | 3,000 | 2:49.5 | 72 | 547 | 151 | 23 | 110 |
| 3:26.8 | 600 | 2:52.3 | 68 | 535 | 30 | 24 | 104 |
| 3:24.2 | 1,200 | 2:50.1 | 71 | 544 | 30 | 24 | 110 |
| 3:27.0 | 1,800 | 2:52.5 | 68 | 534 | 30 | 23 | 110 |
| 3:24.4 | 2,400 | 2:50.3 | 71 | 543 | 30 | 24 | 110 |
| 3:15.0 | 3,000 | 2:42.5 | 82 | 580 | 31 | 25 | 120 |
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Workout Graph
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