Marc Carter 5020m row
5,020
Meters
29:22.4
Time
2:55.5
Pace
251
Calories
114
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 23 |
| Stroke Count | 681 |
| Drag Factor | 119 |
September 16, 2024 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:22.4 | 5,020 | 2:55.5 | 65 | 522 | 251 | 23 | 114 |
| 2:46.6 | 500 | 2:46.6 | 76 | 560 | 25 | 26 | 120 |
| 2:48.4 | 1,000 | 2:48.4 | 73 | 552 | 25 | 24 | 116 |
| 2:50.0 | 1,500 | 2:50.0 | 71 | 545 | 25 | 24 | 117 |
| 2:50.1 | 2,000 | 2:50.1 | 71 | 544 | 25 | 24 | 117 |
| 2:51.5 | 2,500 | 2:51.5 | 69 | 538 | 25 | 24 | 114 |
| 2:56.8 | 3,000 | 2:56.8 | 63 | 517 | 25 | 23 | 109 |
| 2:54.7 | 3,500 | 2:54.7 | 66 | 525 | 25 | 23 | 112 |
| 2:55.0 | 4,000 | 2:55.0 | 65 | 524 | 25 | 23 | 114 |
| 2:52.8 | 4,500 | 2:52.8 | 68 | 533 | 25 | 23 | 112 |
| 2:56.2 | 5,000 | 2:56.2 | 64 | 520 | 25 | 23 | 115 |
| 0:07.5 | 5,020 | 3:07.5 | 53 | 482 | 1 | 8 | 115 |
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Workout Graph
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