Marc Carter 2250m row
2,250
Meters
14:21.8
Time
3:11.5
Pace
112
Calories
107
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 22 |
| Stroke Count | 313 |
| Drag Factor | 117 |
September 18, 2024 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:21.8 | 2,250 | 3:11.5 | 50 | 471 | 112 | 22 | 107 |
| 3:05.1 | 500 | 3:05.1 | 55 | 489 | 25 | 23 | 102 |
| 3:03.6 | 1,000 | 3:03.6 | 57 | 494 | 25 | 23 | 107 |
| 3:06.9 | 1,500 | 3:06.9 | 54 | 484 | 25 | 22 | 107 |
| 3:03.1 | 2,000 | 3:03.1 | 57 | 496 | 25 | 23 | 108 |
| 1:29.1 | 2,250 | 2:58.2 | 62 | 512 | 12 | 22 | 115 |
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Workout Graph
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