Marc Carter 10000m row
10,000
Meters
57:39.4
Time
2:52.9
Pace
501
Calories
113
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 24 |
| Stroke Count | 1380 |
| Drag Factor | 117 |
September 19, 2024 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:39.4 | 10,000 | 2:52.9 | 68 | 532 | 501 | 24 | 113 |
| 2:48.5 | 500 | 2:48.5 | 73 | 551 | 25 | 26 | 105 |
| 2:49.7 | 1,000 | 2:49.7 | 72 | 546 | 25 | 25 | 106 |
| 2:51.0 | 1,500 | 2:51.0 | 70 | 540 | 25 | 25 | 110 |
| 2:52.3 | 2,000 | 2:52.3 | 68 | 535 | 25 | 24 | 107 |
| 2:50.8 | 2,500 | 2:50.8 | 70 | 541 | 25 | 24 | 118 |
| 2:52.4 | 3,000 | 2:52.4 | 68 | 535 | 25 | 24 | 111 |
| 2:51.9 | 3,500 | 2:51.9 | 69 | 537 | 25 | 24 | 115 |
| 2:53.1 | 4,000 | 2:53.1 | 67 | 532 | 25 | 24 | 113 |
| 2:55.1 | 4,500 | 2:55.1 | 65 | 524 | 25 | 24 | 110 |
| 2:54.2 | 5,000 | 2:54.2 | 66 | 527 | 25 | 23 | 114 |
| 2:57.1 | 5,500 | 2:57.1 | 63 | 516 | 25 | 23 | 113 |
| 2:55.5 | 6,000 | 2:55.5 | 65 | 522 | 25 | 24 | 112 |
| 2:55.3 | 6,500 | 2:55.3 | 65 | 523 | 25 | 24 | 114 |
| 2:57.1 | 7,000 | 2:57.1 | 63 | 516 | 25 | 23 | 111 |
| 2:55.7 | 7,500 | 2:55.7 | 65 | 522 | 25 | 24 | 116 |
| 2:56.2 | 8,000 | 2:56.2 | 64 | 520 | 25 | 23 | 114 |
| 2:54.3 | 8,500 | 2:54.3 | 66 | 527 | 25 | 24 | 117 |
| 2:53.5 | 9,000 | 2:53.5 | 67 | 530 | 25 | 24 | 119 |
| 2:54.7 | 9,500 | 2:54.7 | 66 | 525 | 25 | 24 | 117 |
| 2:41.0 | 10,000 | 2:41.0 | 84 | 588 | 26 | 25 | 136 |
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Workout Graph
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