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Marc Carter 10000m row

10,000

Meters

57:39.5

Time

2:52.9

Pace

501

Calories

109

Heart Rate

Average Watts68
Calories Per Hour532
Stroke Rate23
Stroke Count1371
Drag Factor118

September 22, 2024 12:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
57:39.5 10,000 2:52.9 68 532 501 23 109
2:52.1 500 2:52.1 69 536 25 24 99
2:48.2 1,000 2:48.2 74 553 25 25 104
2:52.2 1,500 2:52.2 69 535 25 24 102
2:50.9 2,000 2:50.9 70 541 25 24 104
2:51.0 2,500 2:51.0 70 540 25 24 107
2:49.6 3,000 2:49.6 72 546 25 24 109
2:52.3 3,500 2:52.3 68 535 25 24 109
2:52.9 4,000 2:52.9 68 533 25 24 112
2:55.0 4,500 2:55.0 65 524 25 24 108
2:54.7 5,000 2:54.7 66 525 25 23 110
2:56.8 5,500 2:56.8 63 517 25 23 111
2:57.6 6,000 2:57.6 62 515 25 23 110
2:56.2 6,500 2:56.2 64 520 25 23 113
2:53.3 7,000 2:53.3 67 531 25 23 114
2:58.2 7,500 2:58.2 62 512 25 23 111
2:55.7 8,000 2:55.7 65 522 25 24 112
2:55.9 8,500 2:55.9 64 521 25 23 111
2:54.1 9,000 2:54.1 66 528 25 23 109
2:48.7 9,500 2:48.7 73 550 25 25 121
2:44.0 10,000 2:44.0 79 573 26 26 118

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Workout Graph

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