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Marc Carter 10000m row

10,000

Meters

58:18.2

Time

2:54.9

Pace

500

Calories

105

Heart Rate

Average Watts65
Calories Per Hour525
Stroke Rate23
Stroke Count1374
Drag Factor119

September 23, 2024 13:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
58:18.2 10,000 2:54.9 65 525 500 23 105
2:48.1 500 2:48.1 74 553 25 26 100
2:47.7 1,000 2:47.7 74 555 25 25 102
2:48.8 1,500 2:48.8 73 550 25 25 100
2:50.0 2,000 2:50.0 71 545 25 25 102
2:49.6 2,500 2:49.6 72 546 25 24 99
2:51.5 3,000 2:51.5 69 538 25 24 106
2:53.4 3,500 2:53.4 67 531 25 24 104
2:54.3 4,000 2:54.3 66 527 25 23 104
2:54.8 4,500 2:54.8 66 525 25 24 103
2:57.4 5,000 2:57.4 63 515 25 23 104
2:58.6 5,500 2:58.6 61 511 25 23 107
2:58.4 6,000 2:58.4 62 512 25 23 108
2:57.9 6,500 2:57.9 62 513 25 23 110
3:02.1 7,000 3:02.1 58 499 25 23 103
3:02.5 7,500 3:02.5 58 498 25 22 104
3:00.2 8,000 3:00.2 60 505 25 23 110
2:58.9 8,500 2:58.9 61 510 25 23 110
2:55.3 9,000 2:55.3 65 523 25 23 111
2:56.6 9,500 2:56.6 64 518 25 23 108
2:52.0 10,000 2:52.0 69 536 25 23 118

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Workout Graph

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