Marc Carter 8721m row
8,721
Meters
52:13.9
Time
2:59.6
Pace
436
Calories
106
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 22 |
| Stroke Count | 1207 |
| Drag Factor | 238 |
September 25, 2024 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:13.9 | 8,721 | 2:59.6 | 60 | 507 | 436 | 22 | 106 |
| 5:49.9 | 1,000 | 2:54.9 | 65 | 524 | 50 | 24 | 102 |
| 5:50.9 | 2,000 | 2:55.4 | 65 | 523 | 50 | 23 | 104 |
| 5:57.3 | 3,000 | 2:58.6 | 61 | 511 | 50 | 23 | 107 |
| 5:58.6 | 4,000 | 2:59.3 | 61 | 508 | 50 | 23 | 105 |
| 6:00.8 | 5,000 | 3:00.4 | 60 | 505 | 50 | 23 | 106 |
| 5:56.0 | 6,000 | 2:58.0 | 62 | 513 | 50 | 23 | 110 |
| 6:00.4 | 7,000 | 3:00.2 | 60 | 505 | 50 | 23 | 109 |
| 5:56.3 | 8,000 | 2:58.1 | 62 | 513 | 50 | 22 | 110 |
| 4:23.5 | 8,721 | 3:02.7 | 57 | 497 | 36 | 21 | 105 |
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Workout Graph
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