Marc Carter 4023m row
4,023
Meters
23:58.7
Time
2:58.8
Pace
201
Calories
113
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 119 |
September 25, 2024 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:58.7 | 4,023 | 2:58.8 | 61 | 510 | 201 | 23 | 113 |
| 2:57.8 | 500 | 2:57.8 | 62 | 514 | 25 | 24 | 106 |
| 2:59.7 | 1,000 | 2:59.7 | 60 | 507 | 25 | 23 | 109 |
| 2:58.8 | 1,500 | 2:58.8 | 61 | 510 | 25 | 23 | 109 |
| 2:57.3 | 2,000 | 2:57.3 | 63 | 516 | 25 | 23 | 111 |
| 3:00.0 | 2,500 | 3:00.0 | 60 | 506 | 25 | 23 | 114 |
| 2:57.8 | 3,000 | 2:57.8 | 62 | 514 | 25 | 23 | 116 |
| 3:00.2 | 3,500 | 3:00.2 | 60 | 505 | 25 | 23 | 112 |
| 2:54.1 | 4,000 | 2:54.1 | 66 | 528 | 25 | 23 | 123 |
| 0:08.9 | 4,023 | 3:13.4 | 48 | 466 | 1 | 13 | 123 |
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Workout Graph
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