Marc Carter 6014m row
6,014
Meters
36:21.4
Time
3:01.3
Pace
300
Calories
109
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 23 |
| Stroke Count | 828 |
| Drag Factor | 118 |
September 26, 2024 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:21.4 | 6,014 | 3:01.3 | 59 | 501 | 300 | 23 | 109 |
| 3:03.3 | 500 | 3:03.3 | 57 | 495 | 25 | 23 | 103 |
| 2:52.9 | 1,000 | 2:52.9 | 68 | 533 | 25 | 24 | 107 |
| 2:50.8 | 1,500 | 2:50.8 | 70 | 541 | 25 | 24 | 109 |
| 2:54.1 | 2,000 | 2:54.1 | 66 | 528 | 25 | 23 | 111 |
| 2:54.7 | 2,500 | 2:54.7 | 66 | 525 | 25 | 24 | 113 |
| 2:59.9 | 3,000 | 2:59.9 | 60 | 506 | 25 | 23 | 108 |
| 2:58.8 | 3,500 | 2:58.8 | 61 | 510 | 25 | 23 | 108 |
| 2:59.6 | 4,000 | 2:59.6 | 60 | 507 | 25 | 23 | 108 |
| 3:00.7 | 4,500 | 3:00.7 | 59 | 504 | 25 | 23 | 112 |
| 3:00.6 | 5,000 | 3:00.6 | 59 | 504 | 25 | 23 | 112 |
| 3:01.1 | 5,500 | 3:01.1 | 59 | 502 | 25 | 23 | 111 |
| 2:59.9 | 6,000 | 2:59.9 | 60 | 506 | 25 | 23 | 113 |
| 0:06.3 | 6,014 | 3:45.0 | 31 | 405 | 0 | 10 | 113 |
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Workout Graph
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