Marc Carter 6000m row
6,000
Meters
35:34.9
Time
2:57.9
Pace
300
Calories
117
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 23 |
| Stroke Count | 834 |
| Drag Factor | 118 |
September 30, 2024 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:34.9 | 6,000 | 2:57.9 | 62 | 513 | 300 | 23 | 117 |
| 3:33.3 | 500 | 3:33.3 | 36 | 424 | 25 | 20 | 115 |
| 2:50.3 | 1,000 | 2:50.3 | 71 | 543 | 25 | 25 | 116 |
| 2:50.8 | 1,500 | 2:50.8 | 70 | 541 | 25 | 25 | 127 |
| 2:52.8 | 2,000 | 2:52.8 | 68 | 533 | 25 | 24 | 115 |
| 2:57.5 | 2,500 | 2:57.5 | 63 | 515 | 25 | 23 | 116 |
| 2:56.3 | 3,000 | 2:56.3 | 64 | 519 | 25 | 24 | 114 |
| 2:56.8 | 3,500 | 2:56.8 | 63 | 517 | 25 | 23 | 117 |
| 2:59.2 | 4,000 | 2:59.2 | 61 | 509 | 25 | 23 | 112 |
| 2:58.6 | 4,500 | 2:58.6 | 61 | 511 | 25 | 23 | 116 |
| 2:55.7 | 5,000 | 2:55.7 | 65 | 522 | 25 | 24 | 117 |
| 2:53.8 | 5,500 | 2:53.8 | 67 | 529 | 25 | 24 | 123 |
| 2:49.7 | 6,000 | 2:49.7 | 72 | 546 | 25 | 25 | 126 |
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Workout Graph
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