Marc Carter 22:28 row
4,027
Meters
22:28.8
Time
2:47.4
Pace
206
Calories
107
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 119 |
October 01, 2024 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:28.8 | 4,027 | 2:47.4 | 75 | 556 | 206 | 24 | 107 |
| 5:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 25 | 103 |
| 10:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 24 | 103 |
| 15:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 25 | 108 |
| 20:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 24 | 111 |
| 22:28.8 | 447 | 2:46.4 | 76 | 561 | 23 | 24 | 113 |
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Workout Graph
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