Marc Carter 10000m row
10,000
Meters
59:09.1
Time
2:57.4
Pace
500
Calories
107
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 23 |
| Stroke Count | 1383 |
| Drag Factor | 119 |
October 01, 2024 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:09.1 | 10,000 | 2:57.4 | 63 | 515 | 500 | 23 | 107 |
| 2:54.2 | 500 | 2:54.2 | 66 | 527 | 25 | 24 | 104 |
| 2:51.8 | 1,000 | 2:51.8 | 69 | 537 | 25 | 24 | 101 |
| 2:53.0 | 1,500 | 2:53.0 | 68 | 532 | 25 | 24 | 106 |
| 2:53.9 | 2,000 | 2:53.9 | 67 | 529 | 25 | 24 | 104 |
| 2:54.0 | 2,500 | 2:54.0 | 66 | 528 | 25 | 23 | 112 |
| 2:57.0 | 3,000 | 2:57.0 | 63 | 517 | 25 | 23 | 105 |
| 2:59.6 | 3,500 | 2:59.6 | 60 | 507 | 25 | 23 | 103 |
| 2:55.1 | 4,000 | 2:55.1 | 65 | 524 | 25 | 24 | 110 |
| 3:00.9 | 4,500 | 3:00.9 | 59 | 503 | 25 | 23 | 105 |
| 3:03.1 | 5,000 | 3:03.1 | 57 | 496 | 25 | 22 | 104 |
| 3:01.0 | 5,500 | 3:01.0 | 59 | 503 | 25 | 23 | 105 |
| 3:00.4 | 6,000 | 3:00.4 | 60 | 505 | 25 | 23 | 109 |
| 2:59.6 | 6,500 | 2:59.6 | 60 | 507 | 25 | 23 | 113 |
| 3:00.3 | 7,000 | 3:00.3 | 60 | 505 | 25 | 23 | 104 |
| 3:05.0 | 7,500 | 3:05.0 | 55 | 490 | 25 | 23 | 103 |
| 3:02.2 | 8,000 | 3:02.2 | 58 | 499 | 25 | 23 | 109 |
| 2:57.2 | 8,500 | 2:57.2 | 63 | 516 | 25 | 24 | 109 |
| 2:55.0 | 9,000 | 2:55.0 | 65 | 524 | 25 | 24 | 112 |
| 2:56.5 | 9,500 | 2:56.5 | 64 | 519 | 25 | 24 | 113 |
| 2:49.4 | 10,000 | 2:49.4 | 72 | 547 | 25 | 26 | 123 |
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Workout Graph
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