Marc Carter 7000m row
7,000
Meters
40:43.4
Time
2:54.5
Pace
350
Calories
110
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 23 |
| Stroke Count | 954 |
| Drag Factor | 119 |
October 04, 2024 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:43.4 | 7,000 | 2:54.5 | 66 | 526 | 350 | 23 | 110 |
| 2:50.5 | 500 | 2:50.5 | 71 | 543 | 25 | 25 | 108 |
| 2:49.2 | 1,000 | 2:49.2 | 72 | 548 | 25 | 24 | 108 |
| 2:52.7 | 1,500 | 2:52.7 | 68 | 533 | 25 | 23 | 104 |
| 2:54.6 | 2,000 | 2:54.6 | 66 | 526 | 25 | 23 | 107 |
| 2:50.6 | 2,500 | 2:50.6 | 70 | 542 | 25 | 24 | 110 |
| 2:54.6 | 3,000 | 2:54.6 | 66 | 526 | 25 | 23 | 115 |
| 2:55.7 | 3,500 | 2:55.7 | 65 | 522 | 25 | 23 | 110 |
| 2:58.7 | 4,000 | 2:58.7 | 61 | 511 | 25 | 23 | 109 |
| 2:58.7 | 4,500 | 2:58.7 | 61 | 511 | 25 | 23 | 107 |
| 2:58.6 | 5,000 | 2:58.6 | 61 | 511 | 25 | 23 | 109 |
| 2:57.9 | 5,500 | 2:57.9 | 62 | 513 | 25 | 23 | 110 |
| 2:57.0 | 6,000 | 2:57.0 | 63 | 517 | 25 | 23 | 113 |
| 2:55.9 | 6,500 | 2:55.9 | 64 | 521 | 25 | 23 | 116 |
| 2:48.7 | 7,000 | 2:48.7 | 73 | 550 | 25 | 25 | 124 |
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Workout Graph
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