Marc Carter 16:32 row
3,030
Meters
16:32.9
Time
2:43.8
Pace
157
Calories
131
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 25 |
| Stroke Count | 426 |
| Drag Factor | 119 |
October 04, 2024 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:32.9 | 3,030 | 2:43.8 | 80 | 573 | 157 | 25 | 131 |
| 5:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 26 | 124 |
| 10:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 25 | 128 |
| 15:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 26 | 129 |
| 16:32.9 | 304 | 2:32.7 | 98 | 637 | 16 | 26 | 146 |
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Workout Graph
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