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Marc Carter 10000m row

10,000

Meters

58:59.2

Time

2:56.9

Pace

500

Calories

110

Heart Rate

Average Watts63
Calories Per Hour517
Stroke Rate23
Stroke Count1382
Drag Factor118

October 07, 2024 09:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
58:59.2 10,000 2:56.9 63 517 500 23 110
2:52.6 500 2:52.6 68 534 25 24 103
2:54.0 1,000 2:54.0 66 528 25 24 106
2:54.1 1,500 2:54.1 66 528 25 24 104
2:54.8 2,000 2:54.8 66 525 25 24 106
2:54.7 2,500 2:54.7 66 525 25 24 107
2:57.1 3,000 2:57.1 63 516 25 23 108
2:58.6 3,500 2:58.6 61 511 25 23 108
3:00.3 4,000 3:00.3 60 505 25 23 108
2:59.6 4,500 2:59.6 60 507 25 23 109
3:00.9 5,000 3:00.9 59 503 25 23 106
3:00.9 5,500 3:00.9 59 503 25 23 111
2:59.1 6,000 2:59.1 61 509 25 23 111
2:59.7 6,500 2:59.7 60 507 25 23 111
2:59.2 7,000 2:59.2 61 509 25 23 110
3:01.1 7,500 3:01.1 59 502 25 22 112
2:59.0 8,000 2:59.0 61 510 25 23 115
3:00.2 8,500 3:00.2 60 505 25 23 115
2:52.3 9,000 2:52.3 68 535 25 24 115
2:55.3 9,500 2:55.3 65 523 25 24 115
2:45.7 10,000 2:45.7 77 564 25 25 126

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Workout Graph

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