Marc Carter 5021m row
5,021
Meters
29:04.9
Time
2:53.7
Pace
252
Calories
107
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 24 |
| Stroke Count | 706 |
| Drag Factor | 118 |
October 08, 2024 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:04.9 | 5,021 | 2:53.7 | 67 | 529 | 252 | 24 | 107 |
| 2:45.1 | 500 | 2:45.1 | 78 | 567 | 26 | 26 | 104 |
| 2:59.5 | 1,000 | 2:59.5 | 61 | 508 | 25 | 23 | 100 |
| 2:49.1 | 1,500 | 2:49.1 | 72 | 549 | 25 | 25 | 104 |
| 2:49.8 | 2,000 | 2:49.8 | 71 | 546 | 25 | 25 | 104 |
| 2:52.5 | 2,500 | 2:52.5 | 68 | 534 | 25 | 24 | 109 |
| 2:53.3 | 3,000 | 2:53.3 | 67 | 531 | 25 | 25 | 108 |
| 2:55.2 | 3,500 | 2:55.2 | 65 | 523 | 25 | 24 | 109 |
| 2:55.6 | 4,000 | 2:55.6 | 65 | 522 | 25 | 24 | 113 |
| 2:56.1 | 4,500 | 2:56.1 | 64 | 520 | 25 | 24 | 112 |
| 2:56.7 | 5,000 | 2:56.7 | 63 | 518 | 25 | 24 | 111 |
| 0:08.5 | 5,021 | 3:22.3 | 42 | 445 | 1 | 7 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.