Marc Carter 6000m row
6,000
Meters
35:33.7
Time
2:57.8
Pace
301
Calories
117
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 23 |
| Stroke Count | 839 |
| Drag Factor | 118 |
October 11, 2024 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:33.7 | 6,000 | 2:57.8 | 62 | 514 | 301 | 23 | 117 |
| 2:54.8 | 500 | 2:54.8 | 66 | 525 | 25 | 24 | 110 |
| 2:55.0 | 1,000 | 2:55.0 | 65 | 524 | 25 | 24 | 118 |
| 2:58.2 | 1,500 | 2:58.2 | 62 | 512 | 25 | 23 | 115 |
| 3:00.8 | 2,000 | 3:00.8 | 59 | 503 | 25 | 23 | 115 |
| 3:02.2 | 2,500 | 3:02.2 | 58 | 499 | 25 | 23 | 115 |
| 3:02.1 | 3,000 | 3:02.1 | 58 | 499 | 25 | 23 | 112 |
| 3:00.0 | 3,500 | 3:00.0 | 60 | 506 | 25 | 23 | 119 |
| 3:05.8 | 4,000 | 3:05.8 | 55 | 487 | 25 | 23 | 116 |
| 3:01.2 | 4,500 | 3:01.2 | 59 | 502 | 25 | 23 | 119 |
| 3:00.1 | 5,000 | 3:00.1 | 60 | 506 | 25 | 23 | 113 |
| 2:51.0 | 5,500 | 2:51.0 | 70 | 540 | 25 | 24 | 127 |
| 2:42.3 | 6,000 | 2:42.3 | 82 | 581 | 26 | 26 | 133 |
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Workout Graph
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